2026-11-03 WoD

WARM
400m run
std warmup
BackSquat 10x45, 6x95, 5x135, 3x185

MAIN

A. 5 rounds for time
{
1 block run
70 SU (Rx was 50 DU or 100 SU)
5 BackSquat 185# (Rx was 205)
}
Time: 12:35 (scaled)

B. 3 rounds, not for time
{
8/side BulgarianSplitSquat 25#
20 banded hamstring curls
}