A. Run 6.8km; 47:59; 7:03 pace (was in hawaii, so some of this on trails, hills, etc Thus slow.
Tuesday, March 26, 2024
Wednesday, March 20, 2024
Sunday, March 17, 2024
Thursday, March 14, 2024
Tuesday, March 12, 2024
Monday, March 11, 2024
2024-03-11 WoD
A. Shoulder mobility work
B. 10 mile Airdyne. 36:10 (slow, as I was still pretty sore from saturday)
Sunday, March 10, 2024
Subscribe to:
Posts (Atom)