2024-03-09 WoD

A. 1000 air squats
33:10

Just doing something different. little mental grit challenge

2024-03-08 WoD

A. 10 mile airdyne. 32:41.

B. 100 air squats

C. Shoulder mobility work

2024-03-05 WoD

 A. 10mile airdyne. 33:45

B. 100 air squats

2024-03-04 WoD

A. 10 mile Airdyne. 33:15

B. BeltSquats
10x106#
10x106#
8x159#

2024-03-03 Sunday Run

 A short one today - as I wasn't sure how my shoulder would hold up to running. Was a little tender but managable. Still, kept it short.

A. Run 2.7Km. 15:05; 5:35 pace

2024-03-02 WoD

A. 10 mile Airdyne. 33:45

B. Belt Squats (w 4" plate deficit)
2x10 @ 70#, 2x10 @ 88# 

2024-03-01 WoD

A. 5 mile airdyne. 17:35

B. Belt Squats 10x35, 10x53, 10x70, 10x88

C. Shoulder mobility work