2021-06-27 WoD

 A. Run 6.79; 40:34; 5:59 pace

It was like >85 degrees - using that as an excuse for the sluggish pace!

2021-06-26 WoD

 A. 800m run

B. 10, 9, 8... 2,1 of
{
T2B
Dips (w feet elevated)
Chinup
Box Jump 20"
}

C. 200m run

2021-06-21 WoD

 A. 10 min row
2210m

B. 4 rounds, not for time
{
1 HSHold
2 OneArmChinup (assisted)
4 OHPress 65#
}

C. 3 rounds, not for time
{
2 Strict HSPU
3 Squat Clean 115#
10 Hanging Knee Raise
}

2021-06-20 WoD

 A. 10k run. 54min, 5:24 pace 

2021-06-19 WoD

 A. Run 800m

B. 10, 9, 8...1 (not for time)
{
pullups
pistols
T2B
pushups
}

C. 200m run

2021-06-18 WoD

 A. 10 min row
2200m

2021-06-16 WoD

A. 5 min Row

B. 5 rounds, not for time
{
1 HSPU
2 Chinup
4 DBSnatch 50# (2xside)
}