2021-06-21 WoD

 A. 10 min row
2210m

B. 4 rounds, not for time
{
1 HSHold
2 OneArmChinup (assisted)
4 OHPress 65#
}

C. 3 rounds, not for time
{
2 Strict HSPU
3 Squat Clean 115#
10 Hanging Knee Raise
}

2021-06-20 WoD

 A. 10k run. 54min, 5:24 pace 

2021-06-19 WoD

 A. Run 800m

B. 10, 9, 8...1 (not for time)
{
pullups
pistols
T2B
pushups
}

C. 200m run

2021-06-18 WoD

 A. 10 min row
2200m

2021-06-16 WoD

A. 5 min Row

B. 5 rounds, not for time
{
1 HSPU
2 Chinup
4 DBSnatch 50# (2xside)
}

2021-06-15 Wod

 A. 5 min Row
1100m

B. 4 rounds, not for time
{
PowerClean+PushJerk 5x95, 4x115, 3x135, 2x155
2x OneArm Chinup (band assisted)
}

2021-06-13 WoD

 A. Row 5 min
1050m

B. 5 rounds, not for time
{
3 Ring Pullup
3 Front Squat 95#
3x2 DB Row 25#
3x2 DB Tricep Extension 25#
}