2021-06-12 WoD

 A. 800m run

B. 10 rounds
{
5 pullup
4 incline pushup
3 T2B
2 ShrimpSquat
1 Dip
}

C. 800m Run

2021-06-11 WoD

 A. 10 min row
2200m

B. 4 rounds not for time
{ 
Squat Clean: 5x95, 4x115, 3x135, 2x145
5 Ring Pullup
}

2021-06-09 WoD

 A. 5 min row
1100m

B. Not for time
{
5 Strict HSPU
10 Back Squat 95#
5 Weighted chinup 0#

4 Strict HSPU
10 Back Squat 95#
4 Weighted chinup 10#

3 Strict HSPU
10 Back Squat 95#
3 Weighted chinup 20#

2 Strict HSPU
10 Back Squat 95#
2 Weighted chinup 30#

1 Strict HSPU
10 Back Squat 95#
1 Weighted chinup 40#
}

2021-06-08 WoD

 A. Row 10m
2200

B. 5 rounds, not for time
{
5 OHPress 65#
1 HSHold
3 RingPullup
}

2021-06-06 WoD

 A. Run 5k

2021-06-05 WoD

 A. 200m run

B. 10 rounds, not for time
{
5 pullup
5 Box Jump 20"
5 T2B
5 Air Squat
}

C. 200m run

2021-06-01 WoD

 A. Row 5 min
1100m

B. 5 rounds, not for time:
{
Power Clean + Push Jerk
2 Chinup
}
5x45, 4x95, 3x115, 3x135, 2x155