2021-06-05 WoD

 A. 200m run

B. 10 rounds, not for time
{
5 pullup
5 Box Jump 20"
5 T2B
5 Air Squat
}

C. 200m run

2021-06-01 WoD

 A. Row 5 min
1100m

B. 5 rounds, not for time:
{
Power Clean + Push Jerk
2 Chinup
}
5x45, 4x95, 3x115, 3x135, 2x155

2021-05-31 Memorial Day Murph

 Went to the park. Did Murph. Not my fastest time, but not my slowest either! (though probably my slowest in like 4-5 years)

A. "Murph"
{
Run 1 Mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 Mile
}
time: 45:38

2021-05-30 WoD

A. Run 6.66km, 34:58, 5:15

2021-05-29 WoD

 A. Half-murph
{
800m run
50 pullup
100 pushup
150 AirSquat
800m run
}
time: 20:22

2021-05-24 WoD

 A. Run 3.71km; 18:36, 5:00 pace

2021-05-22 WoD

 A. Half-Murph
{
800m run
10 rounds:
{
5 pullup
10 pushup
15 AirSquat
}
800m run
}
Time: 20:40