2021-05-20 WoD

 A. 10 min row
2250m

B. 5 rounds
{
3 CJ 135#
2pullup
1 Strict HSPU
}

2021-05-19 WoD

 A. 5 min row
1100m

B. 5 rounds, not for time
{
5 dip (banded)
5 OH Press 65#
}

C. 5 rounds, not for time
{
5 Front Squat 95#
3 Ring pullup
}

2021-05-16 WoD

A. Run 6.67km; 33:17; 4:59 pace

2021-05-15 WoD

A. "half murph". For time:
{
800m run

10 rounds:
{
5 Pullup
5 Pushup
15 Air Squat
5 Pushup
}

800m run
}
time: 20:18 (little faster than last time around)

2021-05-12 WoD

 A. 4 rounds, not for time
{
50 SU
1 Power Clean 95#
8 Front Squat 95#
3 Ring Pullup
}

2021-05-10 WoD

 A. 5 min row
1100m

B. 3 rounds, not for time
{
4 Ring Pullup
4 pushup
4 DB OH Squat 25#
}

2021-05-09 WoD

A. Run 5.27km, 26:12, 4:58 pace