2021-05-08 WoD

 With memorial day coming up, figured I'd do a 1/2 Murph. Shoulder still bugging me, so did the pushups scaled (off a rock at 30 degree-ish incline).

A. Half Murph. For time
{
800m Run
50 pullups
100 pushups
150 Air Squats
800m Run
}

time: 21:30

(did as 10 rounds of (5,5,5,15))

2021-05-06 WoD

 A. 10 min row
2220m

B. 3 rounds, not for time
{
8 OH Press 65#
3 Tuck Front Lever
2 One Arm Chinup (assisted)
}

2021-05-05 WoD

A. Row 5 min

B. 3 rounds, not for time
{
2x8 DB Curl 25#
3 Ring Pullup
1 HSHold
}

2021-05-04 WoD

 A. 2x50 SU

B. 3x HSHold

C. "Annie": 50-40-30-20-10 of
{
DU
Situp
}
timer ran out of battery >:-( but was about 9 min

2021-05-03 WoD

 A. 5 min row
1050m

B. 3 rounds, not for time
{
10 Back Squat 95#
3 Ring Pullup
1 HSHold
}

2021-05-02 WoD

 A. Run 6.86km; 35:41; 5:12 pace

2021-05-01 WoD

 A. 5 min row
1100m

B. For time (20 min ish)
{
10 CJ 95#
10 Weighted Pullup 20#
10 CJ 115#
10 Weighted Pullup 30#
10 CJ 135#
10 Weighted Pullup 40#
}