2021-04-16 WoD

 A. Row 5 min
1100m

B. 5 rounds, not for time
{
1 HSHold
2 Pistol
4 DB Snatch 50#
8 T2B
16 DU
}

2021-04-13 WoD

 A. 5 min row
1100m

B. 5 rounds, not for time
{
5 OHPress 65#
3 Ring Pullup
}

2021-04-11 WoD

 A. 5 min row
1100m

B. not for time {
6 Power Clean + PushJerk 75#
3 weighted pullup 0#
5 Power Clean + PushJerk 95#
3 weighted pullup 10#
4 Power Clean + PushJerk 115#
3 weighted pullup 20#
3 Power Clean + PushJerk 135#
3 weighted pullup 30#
2 Power Clean + PushJerk 155#
2 weighted pullup 40#
}

2021-04-10 WoD

 //park workout

A. 800m run

B. 10 rounds, not for time
{
1 Dip
2 Pistol
3 T2B
4 Box Jump 20"
5 pullup
}

C. 400m run

2021-04-09 WoD

 A. 5 min row

B. 5 rounds, not for time
{
5 DBBench 2x25#
4 DBThruster 2x25#
3 Perfect Pullup
2 Pistol
1 HSHold
}

2021-04-08 WoD

 A. 5 rounds, not for time
{
5 DB Thruster 2x25#
5 RingDip
1 HSHold
25DU
2 Pistol
}

2021-04-06 WoD

 A. Row 5 min
1100m

B. Not for time, but decent clip
{
10 Deadlift 45#
6 Ring Chinup
1 HSHold

10 Deadlift 95#
5 Ring Chinup
1 HSHold

8 Deadlift 135#
4 Ring Chinup
1 HSHold

6 Deadlift 185#
3 Ring Chinup
1 HSHold

4 Deadlift 205#
2 Ring Chinup
1 HSHold

2 Deadlift 225#
1 Ring Chinup
1 HSHold
}