2021-04-05 WoD

 A. 4 rounds, not for time, but constant pace
{
25 DU
20 Alt DB Lunge 2x25#
15 Box Step-up 24"
10 T2B
5 Ring Pullup
}

2021-04-04 WoD

 A. Run 12.0 km; 1:10:28; 5:52 pace

Slow, but I've been slacking on the running. That was the first time doing over 10k in ~4 months, so not surprising.

2021-04-03 WoD

 A. Row 500m

B. 5 rounds, not for time
{
2 One Arm Chinup (assisted)
2 CJ 135#
2 HSPU
}

2021-04-01 WoD

 A. 10min row
2300m

B. 5 rounds, not for time
{
1 Clean 135#
2 Front Squat 135#
3 Ring Pullup
4 Pushup
}

2021-03-29 CF Open 21.3 & 21.4 - Second attempt

 A. Row 5 min
1100m

B. Clean complex
{
Deadlift
Power Clean
Hang Power Clean
PushJerk
}
45, 95, 135

C. 2 rounds
{
3 Front Squat 95#
3 Thruster 95#
2 T2B
1 C2B Pullup
}

D. CF Open 21.3 - For time, 15 min cap
{
15 Front Squat 95#
30 T2B
15 Thruster 95# <-- 5:11 tiebreak time
1 min rest
15 Front Squat 95#
30 C2B pullup
15 Thruster 95# <--Got 14 of these
1 min rest
15 Front Squat 95#
30 T2B
15 Thruster 95# 
}

E. CF Open 21.4 - Heaviest version of this complex in 7 min
{
Deadlift
Power Clean
Hang Power Clean
PushJerk
}
160, then 170. 

2021-03-28 WoD

 A. Run 3.5km - 17min - ~5min pace

2021-03-26 CF Open 21.3 & 21.4

 A. Row 5 min
1100m

B. Warm 3 rounds, not for time
{
5 Thruster
Clean complex from CFO 21.4
2 pullups
2 T2B
}

C. CF Open 21.3. For time, 15 min cap
{
15 Front Squat 95#
30 T2B
15 Thruster 95#
1 min rest
15 Front Squat 95#
30 C2B Pullup
15 Thruster 95# <-- I got to here, got 5 of these
1 min rest
15 Front Squat 95#
30 BarMU
15 Thruster 95#
}

Then immediately into:

D. CF Open 21.5. Starting at 15 min cap above, or when finished (ha). Set a max weight for this complex w/in 7 min time cap:
{
Deadlift
(Power) Clean
Hang Clean
(Push) Jerk
}. Did 135 as a baseline, then 155. Started 165 but bailed after the clean. Figured I'd redo monday

So:
21.3: 110 reps
21.4: 155#