2021-03-25 WoD

 A. Row 5 min
1100m

B. 3 rounds, not for time (just trying out movements of CFOpen at light weight)
{
5 Front Squat 65#
5 Thruster 65#
5 T2B
3 Strict pullup
}

2021-03-23 Travel Workout

A. Run 3.5k

B. Hike 5k

2021-03-21 CF Open 21.2 re-do

 A. Row 5 min
1100m

B. 2 rounds
{
3 Burpee Box Jump Over 24"
4 Alternating DB Snatch 25#
}

C. CF Open 21.2 - 20 min timecap
{
10 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24"
20 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24"
30 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24"
40 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24" <-- Got 4 of these done by time cap
50 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24"
}
149 (4 more reps than last time :-/)

2021-03-19 CF Open 21.2

 A. Row 5 min
1100m

B. 3 rounds
4 DB Snatch 25#
1 Box Jump

C. CF Open 21.2 (same as 17.1). For time, 20 min cap
{
10 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24"
20 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24"
30 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24"
40 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24"
50 Alternating DB Snatch 50#
15 Burpee Box Jump Over 24"
}

141 reps (36 into the set of 40)

Last time I did this I got into the round of 50 snatches. This time I didn't get through the round of 40. Ugh. Maybe redo Sunday but doubt it.

2021-03-18 WoD

 A. 5 min row
1100m

B. 5 rounds
{
1 HS Hold
5 DB Thruster 2x25#
5 Ring Dip (banded)
2 pistols
}

2021-03-17 WoD

 A. 15 min row
3400m

2021-03-16 WoD

 A. 10 min row
2200m

B. 4 rounds, not for time
{
3 ring pullup
1 PowerClean
*Front Squats
}
6*45, 5x95, 4x115, 3x135