2021-03-15 WoD

 A. 5 min row - hard effort for distance
1366m

B. Pullup ladder - strict ring pullups
1, 2, 3, 4, 5

2021-03-14 Sunday Run & CFOpen 21.1 (second attempt)

 AM

A. Run 3.5km; 16:35; 4:44 pace

PM

B. CF Open 21.1 (second attempt - this time making sure camera was rolling :-). For time:
{
1 Wallwalk
10 DU
3 Wallwalk
30 DU
6 Wallwalk
60 DU
9 Wallwalk
90 DU
15 Wallwalk
150 DU
21 Wallwalk
210 DU
}
15 min time cap. Got through the 9/90 set this time, then did 5 wall walks. so 214 reps (better than 169 the other day!)

(as of sunday night that puts me about 19175/36580 among men overall or 52nd percentile, and 657/2286 for my age group - or 29th percentile. Lower than my ranking in the past, but better than I expected after slacking on my training this year)

2021-03-12 CF Open 21.1 (attempt 1)

 Did the first workout of the open. Doing it from home meant I had to record it, and I didn't start the dang camera properly and it didn't record. Oh well, guess that's decided for me whether to do it a second time or not.

A. Row 5 min
1150m

B. 3 rounds, not for time:
{
1 wall walk
10 DU
}

C. CF Open 21.1
{
1 Wallwalk
10 DU
3 Wallwalk
30 DU
6 Wallwalk
60 DU
9 Wallwalk
90 DU
15 Wallwalk
150 DU
210 Wallwalk
210 DU
}
15 min timecap

I got through 1,3,6... the 9 wallwalks took a LONG time. As I fatigued my form got sloppy and it was hard to walk back all the way to the line. Got through them and then got 50 DU out of the 90 DU.

1+10+3+30+6+60+9+50 = 169 reps

2021-03-10 WoD

 A. 10min row for distance
2325m

B. 10 rounds, not for time
{
1 HSPU
2 PowerClean + Pushjerk 135#
3 Ring Pullup
4 OHDBLunge 50#
}

2021-03-08 WoD

 A. 5 min row
1200m

B. 5 Rounds, not for time
{
5 Deadlift, increase per round (95, 135, 185, 205, 225)
4 DB Snatch 50#
3 Perfect Pullup
2 Strict HSPU
1 HSHold
}

2021-03-07 WoD

 Sunday Run

A. Run 6.67km; 32:52; 4:56 pace

2021-03-06 WoD

 A. Row 5 min
1200m

B. 1,2,3,4 of
{
PowerClean + PushJerk 135#
HSPU
Weighted Chinup 25#
}

C. 5,4,3,2,1 of
{
DB Curl 25# (per side)
Hanging Knee Raise
}