2021-03-04 WoD

 A. 5 min row
1100m

B. 1m row for distance
280m

C. 5 rounds, not for time
{
1 HSHold
2 One Arm Chinup (assisted)
3 Pushups
4 Pistol
}

2021-03-03 WoD

 A. 15 min row for distance
3450m

2021-03-02 WoD

 A. Row 5m
1200m

B. 10 rounds, not for time
{
1 PowerClean 95#
3 Front Squat 95#
3 Ring Pullup
1 HSHold
}

2021-02-28 WoD

 A. Run 6.66km; 34:33; 5:11 pace

2021-02-27 WoD

 A. 10 min row
2222m

B. 15 rounds, not for time
{
2 HSPU
2 CJ (PowerClean, PushJerk) 135#
2 Ring Pullup
2 Hanging Knee Raise
2 Pistols
}

2021-02-26 WoD

 A. 5 min row
1100m

B. 1-2-3-4-4-3-2-1 (20 reps)
{
HSPU
Pushup
Pullup
Front Squat 95#
}

2021-02-24 WoD

 A. 15 min row for distance

3460m