2021-02-23 WoD

 A. 10 min row

2200m

B. 5 rounds, not for time
{
4 Front Squat 95#
3 RingPullup
2 Pistol
1 HSHold
}

2021-02-21

 A. Run 4.44km; 22:22; 5:02 pace

2021-02-20 WOD

 A. Row 5min
1200m

B. 6 rounds, not for time:
{
3 Squat Cleans (45, 65, 95, 115, 135, 155)
3 pushups
3 HSPU
3 Ring Pullups
3 Box Jump 30"
}

2020-02-18 WoD

 A. 15 min row for distance
3500m

B. 5 Rounds, not for time
{
1 HSHold
2 Pistol
3 Ring Pullup
4 Ring Dip (banded)
5 Thruster 45#
}
 

2021-02-15 WoD

 A. 5 min row
1100m

B. 10 rounds, not for time
{
1 HSHold
2 PushPress 95#
3 Ring Chinup
4 Front Squat 95#
}

2021-02-13 WoD

 A. 10 min row
2220m

B. 10 Rounds, not for time
{
3 PowerClean + Push Jerk 135#
3 Ring Pullup
}

2021-02-11 WoD

 A. Row 10 min
2200m

B. 5 rounds, not for time
{
Power Clean + Push Jerk (See below)
3 Dip (banded)
2 Ring Chinup
1 HSHOld
}
5x65, 4x95, 3x115, 3x135, 3x155 (clean only)