2021-02-09 WoD

 A. 15 min row for time

3400M

2021-02-08 WoD

 A. Row 5 min
1100m

B. 9 rounds, not for time
{
9, 8, 7...1 Front Squat 95#
1,2,3...9 Ring Pullup
}

2021-02-07 WoD

 Sunday Run

A. Run 4.57km; 22:47; 4:59

2021-02-06 WoD

 A. Row 5 min
1100m

B. 10 Rounds, not for time
{
1 HSHold
2 Power Clean 135#
3 Ring Chinup
4 Pistol
5 Deadlift 135#
6 Deltoid Plate Raise 25#
7 Box Jump 24"
8 DB Curl
9 Incline situp
10 DU
}

2021-02-05 WoD

 A. Row 15 min for distance
3400m

B. 5 rounds, not for time
{
5 Front Squat 95#
4 Pushup
3 Ring Pullup
2 Pistol
1 HS Hold
}

2021-02-02 WoD

 A. Row 20 min for distance
4300m

B. 3 rounds, not for time
{
3 ring pullups, slow 
5 inclined pushups (rehabbing still)
}

2021-02-01 WoD

 A. 5 min row
1100m

B. 5 rounds, not for time
{
1 HSHold
3 Ring Pullup
PowerClean+PushJerk
}
5x45, 3x95, 3x115, 3x135, 2x155