Quick one while I had a break in the morning between calls
WARM
std warmup
clean & jerk warmup
5x45, 5x95, 3x115, 2x135
MAIN
A. "Grace"
30 CJ 135# for time
time: 6:25
Tuesday, April 7, 2020
Monday, April 6, 2020
2020-04-06 Covid workout #20
WARM
light stretching
25 air squats
MAIN
A. Work to a heavy Squat Clean & Push Jerk
5x45, 5x95, 4x115, 3x135, 2x155, 3x185 (all failed to make the clean)
B. Superset w above - 5x5 ring pullups
light stretching
25 air squats
MAIN
A. Work to a heavy Squat Clean & Push Jerk
5x45, 5x95, 4x115, 3x135, 2x155, 3x185 (all failed to make the clean)
B. Superset w above - 5x5 ring pullups
Sunday, April 5, 2020
Saturday, April 4, 2020
Friday, April 3, 2020
2020-04-03 Covid workout #17
WARM
light stretching
some running around street w lacrosse ball passing w the kid
MAIN
A. Work to a heavy Power clean
5x45, 5x95, 3x135, 2x155, 1x185 failed
B. 5,4,3,2,1 of
{
Power Clean 155#
Ring Chinup
alt pistol (5x2, 4x2, etc)
}
C. 5/side DB OH Squat 25#
light stretching
some running around street w lacrosse ball passing w the kid
MAIN
A. Work to a heavy Power clean
5x45, 5x95, 3x135, 2x155, 1x185 failed
B. 5,4,3,2,1 of
{
Power Clean 155#
Ring Chinup
alt pistol (5x2, 4x2, etc)
}
C. 5/side DB OH Squat 25#
Thursday, April 2, 2020
2020-04-02 Covid workout #16
WARM
light stretching
handful of ring pullups
clean drills
MAIN
A. 100 Air Squats
(fast, but didn't time it)
B. Work to a heavy Power Clean Push Jerk
5x95, 4x115, 3x135, 3x155, 2x185(failed both)
C. 5 rounds, not for time
{
10s HSHold
1 Strict ring MU
}
light stretching
handful of ring pullups
clean drills
MAIN
A. 100 Air Squats
(fast, but didn't time it)
B. Work to a heavy Power Clean Push Jerk
5x95, 4x115, 3x135, 3x155, 2x185(failed both)
C. 5 rounds, not for time
{
10s HSHold
1 Strict ring MU
}
Wednesday, April 1, 2020
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