2017-08-08 Travel Workout

WARM
std warmup
2x2 ring pullup
2x1 Strict MU

A. 9.85km run, 53:43, 5:27 pace

B. 10 rounds, not for time
{
10 pushups
10 KB OH Lunge 15#
1 Strict MU
10 KB OH Lunge 15#

}

C. Front Lever practice

3x Tuck Front Lever

3x Straddle Front Lever

2017-08-07 Travel Workout

WARM
light stretching

MAIN

A. Run 9.9k, 58:34, 5:55 pace

B. 4x1 Strict MU

C. Tuck Front lever
4 attempts, 5sec or less

2017-08-06 Travel Workout

A. Run 5k, 26:59, 5:24 pace

2017-08-05 Travel Workout

A. Run 8.37km, 49:08, 5:52 pace

2017-08-04 Travel Workout

A. Run 9.25km, 50:15, 5:26 pace

2017-08-03 Travel Workout

A. Run 10.97km, 1:02:41, 5:43 pace

2017-08-02 Travel Workout

Went for a run around the old neighborhood.

A. Run 9.01km; 47:46, 5:18 pace