//Surgery tomorrow, so last workout for... a week? We'll see.
WARM
400m run
std warmup
MAIN
A. 6x3 BackSquat at ~70%
warm: 6x45, 6x95, 5x135, 4x185
main: 6x3x225#
B. 14min AMRAP
{
15 situps (Rx was 10 T2B)
1 long block run OR 30 cal row (alternate between rounds)
50 AirSquat
}
4 rounds + 5 situps (so 2 runs, 2 rows)
Thursday, May 21, 2026
2026-05-21 WoD
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