WARM
200m run
2min airdyne
std warmup
MAIN
A. 10 min row for cals, split with partner
Did 6x15cal each, plus partner did an extra 10
B. 20min AMRAP (modded due to injury)
{
5 box stepup
5 half-burpees
10 DBFrontSquat 2x25#
*every 2 rounds, 400m row
}
12 rounds, solo, 2x400m row, and 1x100m row before time cap
Saturday, May 9, 2026
2026-05-09 WoD
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