2025-08-04 WoD

WARM

400m run
6 spiderman
1 min squat hold
10 jumping squats
banded TWY's
5 OHPress 45#

Clean drills

MAIN

A. Work to a heavy PowerClean + PushJerk, somewhere around 80-90% ORM
5x75, 4x95, 3x115, 3x135, 2x155, 1x165 (PC only, failed jerk)

B. 4 rounds for time
{
10 PowerClean + PushJerk 135#
2 block run
}
time: 15:46 
Not bad considering ~7 minutes of that was running. So under 9 min for 1.33x Grace

I added:

C. 3 Planche Lean, 5-10s each