2018-08-14 WOD

WARM
std warmup
clean drills
200m run

MAIN

A. 10 min EMOM
{
Power Clean
Hang Clean
Split Jerk
}
3x95, 3x115, 2x135, 2x155 (last split jerk was pretty poor form)

B. 5 rounds, each a 90s sprint, every 4min mark (rest remainder of time)
{
3 MU (did all unbroken - last round started with 1 strict)
10 barbell back-rack lunge (5/leg) 95#
Row remainder of 90s for cals
}
9,11,11,11,13

I added

C. Tuck Front Lever
3x 5-10s only