2018-02-27 Travel Workout

Quick workout at the hotel gym. Only had like 20 min.

A. 1 Mile run

B. 5 rounds, not for time
{
5 HSPU
10 pushups
10 situps
10 air squats
}

C. 3 rounds, not for time
{
5 DB front squat 2x30
5 DB curl 2x30#
5 DB seated press
}

D. 3x3 hanging leg raise