2017-08-31 WOD

active recovery day

WARM
std warmup (which I was late for)

MAIN

A. 1k row
~4min

B. Snatch practice
Snatch: 3x45, 3x65, 3x75,
Power snatch: 3x95, 2x115, 1x135(failed)

C. Weighted MU's
strict MU: 1,1
weighted strict MU: 10#, 10#, 15#, 20# (failed 2 attempts)

D. HSHolds
4

E. One arm chinup
3/side, assisted