Active recovery day. Little aerobic work, little skill work...
A. Row 1k
~8min
B. Work to a moderate CJ
3x95, 3x115, 3x135, 2x155, 175 failed (wasn't feelin it)
(C, D, superset w above)
C. 100 pushups, day 49
15x6, 10
D. pullup/mu work
3 strict pullups
3 chinups w slow negative
2 strict bar MU
4 strict MU attempts, all failed
E. 4 HSHold
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