Sunday, February 26, 2017

2017-02-26 CF Open 17.1 Re-do

Did again. had a plan, which fell apart 2 minutes in. I got 10 more reps for no reason other than friends yelling at me :-)

A. CF Open 17.1. For time:
{
10 DB Snatch 50#
15 Burpee box jump (facing box) 24"
20 DB Snatch 50#
15 Burpee box jump (facing box) 24"
30 DB Snatch 50#
15 Burpee box jump (facing box) 24"
40 DB Snatch 50#
15 Burpee box jump (facing box) 24"
50 DB Snatch 50#
15 Burpee box jump (facing box) 24"
}
I got through the round of 40, and 26 reps into the 50 DB snatch
score: 186, tiebreak time (end of last round of burpees) 17:19

B (later in the day). 100 pushups (day 38)

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