2016-10-05 WOD

WARM
std warmup
clean drills (snatch drills for everyone else

MAIN

A. Work to a heavy 2-position snatch (I subbed C/CJ as shown below)
{
Hang Clean
Squat Clean
Push Jerk
}
2x95, 2x115, 2x135, 2x155, 1x175 (missed jerk)

B. 12 min EMOM of above complex, ~70%
{
Hang Clean 115#
Squat Clean 115#
Push Jerk 115#
}

C. 8 min AMRAP
{
50 DU
5 CJ 135#
5 BarMU (2+3, 2+2+1)
}
total, 2 rounds + 40 DU.