2016-02-15 WOD

WARM
std warmup
400m run
100m row
10 KBS
10 T2B
10 wallball

MAIN

A. For time. 14 min cap:
{
1000m row
75 KBS (15, 15, 10,10,10,8,7
50 wallball
25 T2B
}
time: 13:35

B. Benchpress 3x5, add 10# from last week
warm: 5x45, 5x95, 5x125
main: 155# x4, x5, x5

C. Benchpress 1x10 AHAP
125#

D. 100 pushups for time, 100m run every time you break
8:25 (15, 12, 12, 11, 10, 10, 10, 11, 9)  (so, 8x100m run)

I added:

E. HS Holds
4 x 20s ecach