Active recovery day. Mike's advised us to take it really easy on thursdays over the next 5 weeks, to be ready for Friday & The Open.
WARM
std warmup
floor ladder drills
MAIN
A. 1k recovery row
3:50
I added:
B. Mobility work on shoulders, hips
C. HS Hold
3x30s
D. MU practice
strung 2 together and *almost* got a 3rd (got over the top, but lost it)
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