2013-11-08 WOD

WARM
(missed most of warmup)
200m run

MAIN
A. Work to a heavy triple front squat.
3 each of 45,95, 125, 165, 175, 185

B. 5 rounds for time:
{
5 Squat Clean #115
15 V-ups
50 DUs
200m run
}
Time: 18:12 Rx