2023-01-11 WoD

WARM
400m run
std warmup

3 rounds, not for time
{
10/side one legged deadlift (2x25#DB)
10 seated DB Z Press
20s hollow hold
10 banded hamstring curls
}

MAIN

A. Activation. 5-6 rounds, not for time
{
3 deadlift (building)*
1 HSPU (strict
1 HSHold ~10s
20 DU
}
5x95, 5x135, 3x185, 3x205, 3x225, 3x245

B. 14 min AMRAP
{
7 deadlift 185#
5 strict HSPU (first two sets had hands on plates, then on floor)
35 DU
}
score: 7 rounds + 3 deadlift