2020-02-25 WOD

WARMUP
(missed most of it)
3 rounds
{
5 KB single leg deadlift 26#
5 glute bridges
20s pancake stretch
}

MAIN

A. Deadlift (Rx was 2-2-2 - but I was scaling anyway so...)
2x5x95#, 5x135#, 5@165, 4x185, 3x215, 2x245

B. For time, 15 min cap
{
1000m row
80 alternating lunge
60 wallball 20#
40 pullup
20 T2B
}
time: 14:30