2019-12-31 WOD

WARM
std warmup
2 min airdyne
snatch drills

MAIN

A. Work to a heavy 3 rep Hang Power Snatch
4x45, 3x65, 3x75, 3x85, 3x95, 2x105, 1x115, 1x125

B. 5 rounds, each on 4 minute mark, each for time
{
6 burpee bar jump
4 Hang Power Snatch 85# (rx was 6 at 95)
12 cal Airdyne (Rx was 18)
}
times:
1:01, 1:03, 1:07, 1:15, 1:20

I added

C. MU Practice
3 strict MU