2018-04-21 WOD

WARM
std warmup
40 wallball passes

MAIN

A. 12 min amrap
odd: 12 GHD situps (72 total)
even: 10 ring dips (60 total)

B. partner workout, run together, split work as needed for middle section. 30 min cap (told to do buy-out run at 28min)
{
800m run (3 min)
5 rounds:
{
25 HSPU (we got 4 rounds of 25 done, of which I did 13/round, plus 15 at the end, of which I did 8. 60 total)
50 wallball 20# (4 rounds of 25 each, 100 total)
10 D-ball cleans 100# (4 rounds of 5 each. 20 total)
} (25 min)
800m run (3:30)
}
31:30 total