2018-01-12 WOD

WARM
40 wallball passes
std warmup

MAIN

A. 5x4 back squat, 12x1 tempo
5x5 @ 115 (kept it light)

B. 12 min AMRAP
{
10 Power Snatch 75# (Rx was 15)
30 DU
15 wallball 20#
30 DU
}
3 full rounds + 5 snatches (260 reps)

C. 5 min AMRAP
135# benchpress
5x6 = 30 reps

D. 5 min AMRAP
strict chinups
5x5 = 25 reps