2017-10-25 WOD

WARM
std warmup
rowing warmup - sprint start, 150m, 250m

MAIN

A. 2k row for time
7:40.6 (0.8 short of my PR. UGH!!!!)

B. 3 rounds not for time
{
15 supermans
15 banded lat pulldowns
}

I added

C. 2x2 Ring Archer chinups