2015-09-16 WOD

WARM
std warmup
20 wallball passes (squat toss)
200m run

MAIN

A. Back Squat EMOM w partner (1 set every 2 min), 5 reps
warm: 5x45, 5x95, 5x135
main: 5x185, 5x185, 5x195, 5x195, 5x205

B. Front Squat EMOM w partner (1 set every 2 min), 5 reps
warm: 5x135
main: 5x135, 5x155, 5x155, 5x165, 5x175

C. 3 rounds, not for time
{
10m OH Lunge (95# first 2 sets, 115# 3rd set)
10 box jumps 30"
}

I added:

D. BarMU work
- 5 strict pullups
- 5 strict C2B pullups
- 3 belly-to-bar pullups
- 2 Strict BarMU (plus a 3rd failed rep)