2014-04-07 WOD

WARM
(missed initial part of warmup)
3 rounds
{
10 situps
10 air squats
}
snatch & oh squat drills

MAIN
A. All as part of one time:

21-15-9
{
OH Squat 95# (I scaled to 75#), snatching 1st rep or after breaking
T2B
}

5 min rest

20-15-10
{
Front Rack lunge (75#)
200m run (just one per round)
}

Total time: 18:25

B. Partner assist behind the nech pullups
3x8-10 (8,10,10)