Recovery/make-up day, so I did what rest of the box did yesterday:
A. Front Squat, moderate weight, 31x1 tempo. 3x4-6
I did 3x5 @ 135#
B. OH Press, moderate weight, 3x4-6
I did 3x5 @ 95#
C. Dip progressions
I did 10 ring dips (5 + 3 + 2) at 51x1 tempo
D. MU practice
several failed attempts
E. later, did a run over lunch:
4.97km, 24:14, 4.59min/km pace
Nice job on the ring dips! I could barely do set of 2 at that tempo yesterday.
ReplyDeleteI'm feeling it now though!
ReplyDelete