2012-10-27 WOD

Tough wod today. I Rx'd it, but I'm feeling the pain now and likely will tomorrow too.

WARM
std warmup
10 partner wallball (20#)
Squat-clean practice

MAIN
"Badger"
3 rounds for time
{
30 Squat cleans - 95#
10 strict pullups (normally this workout calls for 30 pullups - Though because we're doing no kipping this month, this was changed to 10 strict )
800m run
}
Time: (forgot to write it down, so I'm going from memory: 23:45)