2012-05-22 WOD

WARM
5 min DU practice
max rep wallball UB (20#) I did 26.

MAIN

for time:
{
50 DUs
40 Push Press 95#/65# (I did 65#)
30 Box Jump 24"/20" (I did 24")
20 OH Squat 95#/65# (I did 45# - I really need to work on these)
10 Burpees
20 OH Squat 95#/65# (I did 45#)
30 Box Jump 24"/20" (I did 24")
40 Push Press 95#/65# (I did 65#)
50 DUs
} total time: 21:04

weight: 177.9