2025-08-02 WoD

WARM

2x
{
1 min row
10 bootstraps
10 scap pulls
10 90-90s
10 jumping squats
}

PowerClean 5x95, 3x135

MAIN

A. Partner chipper. Divide with partner as needed. Every 2min, stop and one partner do 5 PowerCleans. Did Rx+ as shown below.  (Rx was -20 reps of each, and 95# on barbell)
{
120 wallball 20# (6x10 each)
100 Pushup (sets of 10, then sets of 5. 50 total each)
80 Pullup (set of 5 each)
60 box jump over 24"
2k row
}
Time 26:35 (13 sets of powercleans, I did 6, partner did 7)

2025-08-01 Travel Workout

 A. 1hr (light) kayaking.