2011-12-30 WOD

Sevens: (7 reps, 7 rounds)
{
KB Swing (35/53/70) (I did 35#)
Box Jumps (24/30/36) (I did 30")
Pull-ups strict (I did strict for 2 rounds, then rows)
Jerks (75/115) (I did 75#)
Burpees
Cleans (75/115) (I did 75#)
Double unders: 37 reps
}

2011-12-29 WOD

Back Squat 3x3 @ 85%

OH Press 3x3 @ 85%

burner

Death By Cleans 155/115# (I did 115#, 7 rounds)

2011-12-28 WOD

benchmark wed - "Moore"

20 minute AMRAP:
15' rope climb
400m run
Max rep handstand pushups (I did off 30" box)
score = HSPU
(I did 5 rounds, score of 60)

2011-12-27 WOD

handstand holds (10 minutes)
Strength:
Deadlift 3x3 @ 85% (205#)
Benchpress 3x3 @ 85% (145#)

burner
100 wallball for time (14#) (forgot to write time)

2011-12-24-WOD

XMAS EVE WOD!
3 person teams:
1M buddy run, trade off buddy as needed
1 person does work, 1 person 'rests' in a plank, 1 person 'rests' with 40lb buddy on their shoulders. Together complete:
{
100 jump-over-partner burpees
150 T2B
500 DUs
150 Wall Ball
150 box jumps
1 15' rope climb per person
150 pull ups
200 jump change lunges
}
1M buddy run, trade off buddy as needed

Completed in 84 minutes (Brutal!)

[note, since this was my first entry on this blog for recording workouts: I started CF June 22 2011, I'd done 104 workouts between that time and when this was posted]